Classes
We offer classes to suit every mood and mover, regardless of your experience.
Reformer Pilates
Reformer • Dynamic
Strength, stability, and challenge through mindful movement.
A full-body Reformer class that balances form and flow. Expect strong, purposeful sequences with a steady (sometimes dynamic) pace — weaving in creative transitions, core control, and opportunities to challenge yourself.
Reformer • Foundations
Start here if you're new to reformer.
A beginner-friendly class focused on technique, body awareness, and building confidence on the Reformer. Perfect if you’re new or returning to the basics.
Reformer • For Back Pain
Build strength, find relief.
A targeted class focused on core, glute, and shoulder strength — plus mobility work to rebalance the effects of daily life, whether that’s parenting, tradie work, long hours at a desk, or anything in between. If a health professional has recommended you build core strength, this is a great place to start.
Reformer • Mellow
A grounding, restorative class that blends the support of the Reformer with the stillness of gentle yoga-inspired shapes.
You’ll move into longer-held stretches, using the carriage and props to create space and ease in the body.
This class is slow, quiet, and nourishing - designed to support relaxation, joint mobility, and nervous system down-regulation.
It’s the perfect complement to stronger Reformer or Strength sessions, or simply a chance to pause and unwind.
No experience is necessary. Come as you are.
Reformer + Mat • Foundations*
A beginner-friendly Reformer + Mat combo class using simple, yet effective, exercises to build strength and body awareness.
Scaleable to all levels. With plenty of space to refine technique and rest as needed, this class is perfect for those new to reformer as well as those more experienced movers who prefer a simple class structure and fewer dynamic transitions.
*Non-Mobile Baby-Friendly: We provide mats and yoga blankets to create a comfy spot for them beside you, if you choose to bring them along. For the safety and experience of everyone in the room, this class is suitable for non-mobile babies only
Strength
Reformer + Mat • Strength
Build strength that supports your life.
A joint-friendly strength training class using a combination of Reformer, Mat-based work, dumbbells, and other props. Ideal for those seeking measurable progression and muscle growth without the pain or burnout.
1:1 Sessions
Personalised movement to support your body and your goals.
Whether you’re managing an injury, returning to movement after a break, or simply want a deeper dive into your practice, our private sessions are tailored to meet you where you’re at. We offer:
1:1 sessions – focused, customised movement and hands-on support
These sessions blend Reformer, Mat, and strength work depending on your needs.
ideal for prenatal education and modifications, postnatal recovery, chronic pain, or support with rehab
Ongoing and one-off bookings available
Class packs available (email us to purchase)
School Bookings
We offer Reformer, Yoga or Mat Pilates sessions for high school students, school staff, or special programs.
Perfect for sports recovery, nervous system support, or simply as an enriching add-on to wellbeing programs.
Designed to be age-appropriate and inclusive
9:30am weekday spots available for term bookings
Up to 20 participants per mat session (or more if you can BYO extra mats)
We can provide info sheets for parental consent if needed
Corporate Bookings
Support your team’s wellbeing with a private group session at Shop.
Choose from Reformer, Yoga, or Mat sessions tailored to your staff. A great way to reduce stress, boost morale, and build team connection.
One-off or recurring weekly/monthly/quarterly sessions available
All equipment provided
Up to 10 participants per session for Reformer or ~20 for Mat and Yoga
Private Group Bookings
Celebrate with movement!
Whether it's a birthday, hens day, or wedding weekend, we’ll tailor a private Reformer, Pilates or Yoga class to suit your group.
Fun, light-hearted, and grounding — the perfect shared experience.
Available for groups of up to 20
Reformer, Mat Pilates or Yoga (or a mix!)
Enquire early to lock in your preferred date and time
