Classes
We offer classes to suit every mood and mover, regardless of your experience
Reformer Pilates
Strength Based Movement
Yoga
Private & Semi Private Sessions
Corporate Bookings
School Bookings
Reformer Pilates
Reformer for All
Strength, stability, and mobility for every body.
A steady-paced, all-levels Reformer class combining strength, control, and intentional movement. Options to layer challenges as you grow.
Reformer for All
Reformer for All
Strength, stability, and mobility for every body.
A steady-paced, all-levels Reformer class combining strength, control, and intentional movement. Options to layer challenges as you grow.
Strength, stability, and mobility for every body.
A steady-paced, all-levels Reformer class combining strength, control, and intentional movement. Options to layer challenges as you grow.
Reformer for All
Strength, stability, and mobility for every body.
A steady-paced, all-levels Reformer class combining strength, control, and intentional movement. Options to layer challenges as you grow.
Strength Based Movement
Reformer for All
Strength, stability, and mobility for every body.
A steady-paced, all-levels Reformer class combining strength, control, and intentional movement. Options to layer challenges as you grow.
Reformer • Foundations
Foundations for confidence and control.
A slower-paced Reformer class focused on form and education. Perfect for beginners or those refining their technique.
Suitable for those with back, neck, or other pain.
Reformer • Unwind
Slow down, Stretch, Flow.
A flowing, mobility-focused Reformer session blending stretch work with gentle strength and stability training.
Suitable for beginners, pre and post natal
Reformer • Aging Strong
Functional strength and balance for longevity.
A supportive class focused on joint health, coordination, and bone-density. Designed for those wanting to age strong and move with confidence.
Reformer • For Runners
Strength and mobility for runners.
Targeted work to support hip, glute, core, and postural strength for stronger, injury-resistant running.
Reformer • Postnatal
Rebuild strength and reconnect with your body.
Supportive Reformer sessions focused on core activation, breathwork, pelvic stability, and strength rebuilding after birth.
Reformer • Neurodivergent Access
Sensory-aware, supportive movement.
A calm, accessible Reformer class with reduced noise, simplified transitions, and invitational language to create a supportive space for neurodivergent folk.
Strength-Based Movement
Mat Based Pilates
Build strength that supports your life.
Mat-based strength training, focused on building sustainable, joint-friendly strength without burnout. Each session targets 3–4 major muscle groups in a simple, progressive way, rotating weekly to cover your whole body.
Perfect for those seeking sustainable strength training — working one muscle group at a time, close to failure, in a way that’s both supportive and effective for building muscle.
Pre and postnatal friendly with discussion. Please contact us if you’re working with injury or chronic conditions before booking.
Yoga
Vinyasa Flow
Breath-led strength and flow.
An intentional, creative yoga practice that builds heat, strength, and presence. A dynamic class, always with the option to rest and modify as needed.
Mellow Flow
Slow, steady movement to restore balance.
A grounding practice focused on mobility, breath, and nervous system support. Expect a steady flow with space to pause, modify, and rest as needed.